Susis Kochbuch - Lecker zum Wunschgewicht

In the cookbook, I share my personal weight loss journey of 53 kg. I explain how losing weight works and how you can achieve it easily and without deprivation, no matter how stressful and packed your daily life or family life may be. I also provide you with many tips for losing weight and, of course, tell you how to get started best. It includes a basic shopping list, an overview of alternative foods that help you save some calories, and a Full Day of Eating.I know what it’s like to suffer from severe obesity for years and the consequences that come with it. I know what it’s like not to fit into any clothes, to feel ashamed, and to start countless diet attempts that ultimately fail due to the “yo-yo effect.” I believed in so many diet programmes that promise the moon but end up making you even heavier. This is exactly the kind of recipe book I wished I had back then. A recipe book with many delicious and simple dishes for losing weight. Without deprivation. Because it was that very deprivation that continually drove me deeper into the vicious cycle, but that is now over.I have written the cookbook in such a way that anyone who wants to lose weight can do so easily. Whether you are often on the go, have a family, or are busy with work. The feeling of life after this significant weight loss, which happened over 6 years ago, is simply indescribable. That is exactly what I want to enable for everyone with this cookbook.