More Challenge Booklet

This is not a "New Year's resolution". This is much MORE. 42 days that will sustainably and easily change your life. More flavour, more success, more joy of living – all without sacrifice. With our More Protein Fasting (MPF) method and healthy, practical routines, you will not only achieve your weight loss goals but also positively transform your life. And the key to your success? The More Challenge Booklet! It is your personal companion that supports you day by day:

Set clear goals that drive you forward.
Establish new routines and proudly check them off.
Document your meals and protein intake to always keep track.
Track your progress to stay motivated and celebrate your successes.

This booklet is not just a tool – it is your key to a fitter, stronger, and happier you. So, are you ready to tackle the new year with full power? Challenge accepted!

Here’s why you will love our More Challenge Booklet:

Challenge Booklet: Our Challenge Booklet is your personal companion for the 42-day challenge – structured, clear, and always at hand.

Personal Goals: The booklet provides space to note your personal goals as well as to compare your start and your results at the end and celebrate your success.

More Protein Fasting: In the 42-day challenge, you will achieve your goals through More Protein Fasting (MPF) and healthy routines. Good to know: MPF is an improved form of interval fasting developed by our founder Christian Wolf. As with interval fasting, MPF has a 6-hour eating window, but instead of completely fasting, we fill the "fasting" time with 2 protein shakes. This way, you achieve a calorie deficit without complicated tracking, while optimising your protein intake at the same time.

Healthy Routines: Cutting down on sugar, walking 10,000 steps, drinking enough – the challenge is also about integrating healthy routines into your daily life, which you can document and check off daily in our booklet.

Motivation: Our booklet provides motivation during the challenge and serves as your success diary, reminding you of your individual journey.