cookbook of Lowcalorisa - Always Hungry

Swiss tradition meets ease: 134 recipes for weight loss

Do you want to lose weight, but somehow you're lacking ideas to whip up something healthy and delicious every day? No more boring low-fat quark or chicken with broccoli and rice! In my cookbook, you'll find 134 recipes for weight loss! Since I recently became a mum, have a dog, and am working, these are not complicated recipes with long ingredient lists: they need to be quick, simple, and tasty for the whole family. Many recipes are suitable for meal prep or even freezing: this way, you save a lot of time and nerves in your hectic daily life. From one-pot dishes to casseroles, delicious cake bowls, or sheet cakes, my cookbook has it all. It contains a total of 58 sweet and 76 savoury recipes. Of course, I have already calculated the nutritional values per portion for you and noted a vegetarian alternative wherever the dish isn't already meatless. Almost all recipes are high in protein because we want to keep hunger at bay.

In the book, you'll also find my autobiography: I tell the story of my youth, which was shaped by bullying due to my overweight. Additionally, I have written a guide to determining your personal calorie needs and an explanation for calculating the calories of cooked dishes. You will also find explanatory pieces on the topics of fat, protein, calories, and carbohydrates, as well as two weekly plans consisting of recipes from my book with about 1800 calories daily.

So, what are you waiting for: Get to the pots, ready, set, go – Let's shed those (baby) kilos together!

I wish you lots of fun recreating my recipes and look forward to seeing you on Instagram.

Your Luisa from @lowcalorisa ♡